Sweet and sour chicken with pineapple
Serves 4
Preparation time: 10 min
Cooking time: 15 min
EQUIPMENT AND ACCESSORIES
Plancha: Initial, Bergerac, Fusion, Enosign
Plancha accessories: cutting board, cutting set, wide spatula, openwork spatula
INGREDIENTS
- 4 chicken cutlets
- 1 pineapple
- 1 onion
- 50 g wheat flour
- 15 g apple starch
- 10 cl water
- 6 tbsp ketchup
- 2 tbsp. sugar
- 1 tbsp white vinegar
- 4 tbsp. soy sauce
PREPARATION
- Dice the chicken and pineapple. Chop onion.
- Mix the flour and cornstarch in a bowl, then add the 10cl water. Add the chicken and pineapple pieces and coat thoroughly.
- Preheat the griddle. In a saucepan placed on the plancha, cook the ketchup with the sugar, white vinegar, soy sauce and 10 cl water over low heat. Set aside.
- On the oiled plancha, sauté the onion over high heat, then add the chicken. When the chicken is golden brown, add the ketchup sauce and stir.
Cook for a few more minutes.
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